TIPS TO CHOOSE FOOD CANS / LABEL BASED package

The food we eat is one determinant of health. To Obtain a healthy body needs adequate and Nutritious food, enough does not mean much, but According to the needs of the body is viewed from physical activity, while Nourishing meansberisi Various Nutrients your body needs.
How do we know that the food we eat has enough body's nutritional needs? in general you have to meet the needs of such substances carboohidrat, protein, vitamins, and minerals. However, for certain conditions such as pregnancy and infancy, or recovering from illness or high activity as an athlete, you may need a special diet.
Exactly you can contact a nutritionist or your personal doctor. After learning your nutritional needs, the next step is to adjust food intake to the recommended diet. Often wonder why a person weight increased, while his friend did not, but the frequency and amount of food you eat very little when compared to those friends. After review, even though you eat less food that it contains a substance with high kolori. 

One of the easiest ways to know the contents of a package of food, especially foods is to look at the packaging label. According to regulations each packaged food products must include a description on the label, which is about the ingredients used, the structure or composition of nutrients contained, expiration date, and other important information. 
Description of materials used and the composition of nutrients can help you choose and use these food products. Expiration date to determine eligibility for food consumption. Other information to provide information such as halal or not a food and how much should be consumed.