Exercise lowers the risk of breast cancer

Breast Cancer is one of the most common cancer suffered by women and often lead to unrest. No need to dissolve in anxiety, change your anxiety into action. Some breast cancer risk factors can be reduced by conducting activities that move the heart for 45-60 minutes, almost every day of the week. However, moderate exercise for 30 minutes, 5 days a week.

It is never too late to start a physical activity. A study published in the British Medical Journal showed that postmenopausal women benefit greater sport than other women.
Derive and maintain a healthy weight. Try to lose weight to prevent cancer. After menopause, obese women are two times higher risk of breast cancer than women who have a healthy weight. Also experiencing weight gain also trigger the disease. "Weight gain just as much as 10 pounds in adulthood helped increase the risk," explained Heather Spencer Feigelson, PhD, MPH of the ACS.

Consumption of vitamin D. Many studies show that this vitamin can fight cancer. The findings recently presented at the meeting of the American Society of Clinical Oncologists say that breast cancer patients who are deficient in vitamin D 94 percent risk of experiencing a greater spread of cancer than women who had vitamin D in sufficient levels. "I encourage women to consume 800-1000 international units (IU) of vitamin D a day, "explained Andrew Kaunitz, MD, a professor of obstetrics and gynecology at the University of Florida College of Medicine-Jacksonville.
Stop or limit alcohol intake. Recent data from the National Cancer Institute says that women who drank one or two alcoholic drinks a day risk 32 percent larger payuadara cancer. In addition, those who consume more risky 51 percent larger. The experts recommend that you do not drink more than one drink a day.
Note the use of hormone therapy. According to Women's Health Initiative, the use of hormone therapy (HT) in the long run could increase the risk of breast cancer. Studies they do show that the increased risk persisted for years after cessation of use. Make sure to use hormones only when the symptoms of menopause can not be controlled. In addition, limit the duration of therapy is not more than 5 years. It is better to use other alternatives, such as SSRI antidepressants to cope with the hot flash (hot flushes) and vaginal estrogen cream to overcome dryness genital tissue.
Forget the examination itself, but to increase self-awareness. After years of hearing the importance of personal checks every month, you may be surprised to hear some new suggestions that do not require the examination itself. Studies have found that it was not to save lives and can increase the likelihood that a biopsy was not necessary. But, many doctors are reluctant to remove it completely self-examination. "About 15 percent of breast cancers detected by patients themselves," explained Eva Singletary, MD, from MD Anderson. Therefore, doctors still encourage you to consider breast