Good fats, wicked and bad for the body

You should consider the portion of fat consumed each day. With so fat remains a good friend to help human hormone mechanisms in the body. The following info good fats, bad and bad for the body:

Transfat, is the worst fat because it works only koleterol raise bad (LDL) and lower koleterol good (HDL). There is a lot of fat in crackers, cookies, and palm oil. Vegetable oils are also good at first can turn into evil when you use it for frying. Because, heat vegetable oil touched the chains alter vegetable oil into a damaging trans fat body.

Monosaturated, is good for body fat. Because koleterol control, triglycerides, blood pressure and blood sugar. This type of fat found in olive oil, peanut oil, cashews, canola oil, macadamia nuts, pistachios, and chicken fat.
Polyunsaturated, also includes good fats that can reduce triglycerides, inflammation, and tumor growth. These fats have a good immune system. Polyunsaturated consists of two types, namely omega 3 and omega 6. Omega 3 found in canola oil, flaxseeds, salmon, mackerel, tuna, and herring. While in omega 6 oil sunflower seeds, nuts, and margarine.

Saturated fat is better known as saturated fats or bad, because these fats can increase the risk koleterol heart attack and stroke. If you eat too much fat, then no matter how the incoming polyunsaturated fats will not be able to fight. Because saturated fat work twice as strong. These fats often consumed by humans because it is in meat, milk, cheese, and palm oil.