has been mentioned since 5000 years ago. Ranging from protecting the body from heart attacks, help you lose weight, improve immune system function, to anti-cancer.Each tea, whether green, black, white and come from the same plant, Camellia sinensis ie. Only, they have different processing. All contain catechins, a type of flavonoid anti-disease and antioxidants that can help to counteract damage to cells in the body.
Black tea is the most processed of all teas and has undergone intense destruction and the fermentation process. Green tea is processed in a more mild and did not experience the same fermentation time. Tea leaves just baked, roasted, sun dried or steamed after harvesting to stop the fermentation process. When the leaves dry enough, the next treatment is rolled up in various forms.
There is one more type of not so popular here, which is white tea. White tea leaves are the least processed because the leaves are harvested while still in bud form. Buds covered with fine white hair was white tea provides. Although similar to green tea, white tea does not have a different taste; is lighter and a little sweetness.
Tea Benefits
There are at least five benefits are contained in one cup of tea. First, it is as antioxidants. This substance is important to protect the body from the effects of pollution and premature aging.
Tea also mentioned reducing the risk of heart attack and stroke. Tea making smooth blood circulation and clean. Results in the Dutch study showed, those who drank 2-3 cups of black tea per day had less risk of heart attack than those not drinking tea. Tea also strengthens bones. People who regularly drink tea have proved that bone mass is more dense.
Tea based research also proved capable of preventing infection, because it is able to strengthen the immune system that can ward off attacks of infection. Another function is to overcome the cancer, because it contains antioxidants called polyphenols.
Lose weight
In terms of weight loss, green tea contains catechin polyphenols in high concentrations. These compounds work in the body with other chemicals to enhance the level of fat oxidation and thermogenesis (a process in the body to burn fat as fuel). On average, you should try to consume at least three cups of green tea per day for weight loss effects. Green tea has also been proven prevention against cancer, heart disease and high cholesterol.
In terms of health, white tea has been shown to contain higher antioxidant capacity than green tea. The results showed white tea has the potential anti-bacterial and anti-viral effects. However, the effects of white tea for weight loss has not documented. Thus, a mixture of green and white tea can be consumed throughout the day for optimal health and weight loss benefits.
Do not add milk
Your fans are a lot of milk tea is provided at the diner cuisine Thailand or Malaysia? Thinking ulanglah. When adding milk to tea, may affect the benefits. A study conducted at the Charité Hospital at the University of Berlin showed that adding milk to tea will block the function of tea in terms of protecting against heart disease. This happens because the casein (protein) in milk binds the molecules in tea that helps the arteries to relax, in particular, EGCG (found in high quantities in green tea). In short, it is best to drink tea without milk.
Herbal tea sensation
If you choose to consume herbal teas, there are many options today, such as mint tea, berries, peaches, oranges, lemons, vanilla, and even chocolate! As a variation, drinking herbal tea is a smart choice to keep warm in this rainy season. While drunk at the window watching the rain that fell rinai, wuih .... could be a form of emotional therapy is cheap!
Herbal tea also has many health benefits such as:
• Ginger tea - helps to overcome nausea
• Mint Tea - optimize digestive stomach warming
• Tea Berry - to help overcome insomnia
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